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Caesius Blog

Health, well-being, nutrition, beauty and Ayurveda

Our blog was designed to provide you with articles, insights, valuable tips and the latest news on a healthy lifestyle.

Ayurveda & the 5 Koshas: Unveiling the layers of our Being
Ayurveda
Embark on a journey of self-discovery with Ayurveda and explore the Koshas, the five interconnected layers that shape your entire being and hold the key to a balanced and fulfilling life.
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Webcams in Bardolino: Lake Garda's weather in real time
Bardolino
The best way to enjoy Lake Garda’s stunning beauty in real time? Or to admire Bardolino's points of interest from anywhere? The new webcams are available, and one is at Hotel Caesius!
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Ayurveda & Digestion: top tips to enhance your vitality and well-being
Ayurveda
Digestion plays an important role in the overall well-being of body and mind. If you want to balance your digestive fire Agni, don't miss these top tips!
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Inhalation therapies: the key to your airways health
Thermal Spa
Thermal water inhalation on Lake Garda? Read here for more infos about its beneficial effects and come discover them at the Hotel Caesius!
 
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Ayurveda & Fever: causes, types, and remedies
Ayurveda
You are struggling with fever and still haven't found the right solution for you? Discover here how to cope with fever according to Ayurveda: you will see it from a whole different perspective!
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The sauna ritual: halfway between wellness and tradition
Thermal Spa
Bardolino
Make the most of your spa experience and find out more about the three main sauna types!
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Foot Reflexology: well-being goes hand in hand with feet
Wellness
Bardolino
A therapy used in alternative medicine, focusing on the stimulation of specific foot areas to help improve your well-being.
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Ayurveda & Sleep: a guide to improve your sleep quality
Bardolino
Ayurveda
By adopting Ayurvedic practices you can improve the quality of your sleep and enjoy all the benefits it provides to your health and well-being.
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Kneipp hydrotherapy
Thermal Spa
Bardolino
The Kneipp path is one of the most popular therapeutic treatments in spas. It is a treatment based on temperature shock that helps to improve blood circulation, reduce pain, relieve stress and strengthen the immune system.
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An introduction to Ayurvedic Massage and its benefits
Bardolino
Ayurveda
Ayurvedic massage has some similarities with the more common types of massage. However, it is unique because of the principles of Ayurvedic tradition and the way it is performed.
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Bardolino markets
Bardolino
Events
Find out the when and where of the markets in Bardolino, Cisano and Calmasino by reading this blog post!
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How to drink water according to Ayurveda
Bardolino
Ayurveda
Due to its properties, water has always been a symbol of well-being. However, according to Ayurvedic philosophy, it is important to follow the correct method of intake in order to take full advantage of its benefits. Learn more!
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Face to face with Dr Silvia Serio, doctor in charge of the Ayurveda Center
Bardolino
Ayurveda
Dr Silvia Serio, medical director of the Ayurveda Center of Hotel Caesius Thermae & SPA Resort, introduces herself and tells us about the unique health approach of Ayurveda.
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Christmas markets in Bardolino and surroundings
Bardolino
Christmas
Christmas markets are perfect to immerse in the magic of Christmas and get to know the winter traditions of Lake Garda.
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What you need to know about Caesius Congress Center
Congress Center
How many meeting rooms are there in Caesius Congress Center? How are they designed? What activities are offered?
Discover this and much more with the video-site inspection of Hotel Caesius Thermae & SPA created by Meeting e Congressi
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Water aerobics: Why you should try it
Sports
For guests of the Hotel Caesius Terme & SPA Resort in Bardolino, Verona, it is possible to practice free guided water aerobics courses during the summer to have fun and stay fit in an exclusive context of pleasure and well-being in the magical setting of Lake Garda!
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All you need to know about the ice fountain in a spa
Thermal Spa
Wellness
An ice fountain, also ice station, is an essential facility in a modern spa.
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A weekend in Bardolino: the perfect 3 day itinerary
Bardolino
Top things to do in Bardolino during your short break to Lake Garda, Italy.
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Treatments at the Caesius Thermal Water Centre
Wellness
Thermal spring water helps tone and restore the body, and provides a sense of healthy well-being.
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The therapeutic colours of Ayurveda
Wellness
Ayurveda
The benefits of the therapeutic colours in relation with the three Doshas classified in the Ayurvedic science.
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Summer according to Ayurveda
Wellness
Ayurveda
Summer - a season that is eagerly awaited during the harsh winter months and deeply regretted when it comes to an end.
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New Year's Eve on Lake Garda
Bardolino
Events
What are your plans for New Year's Eve? The classic question that every year, sooner or later, torments all of us. What about spending the New Year break on Lake Garda?
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Caesius Thermal Water
Thermal Spa
Wellness
Bardolino
The Caesius thermal water offers a pleasant taste and is a real natural resource. It is rich in calcium, magnesium, iron, silicon and potassium, properties that make it perfect for mineral water, hydrotherapeutic and depurative cures.
read more
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