Breath, stretch & recharge with yoga on Lake Garda

Picture yourself greeting the day as the sun rises over Lake Garda, a soft breeze on your skin, and a sense of calm washing over you. This summer, elevate your stay at Hotel Caesius Thermae & SPA Resort with a wellness experience designed to restore body and mind: enjoy complimentary yoga sessions offered right at the hotel!

Yoga is more than just movement – it's an ancient, time-honoured Indian practice that harmonizes breath and motion to nurture health and overall well-being. And that’s exactly why we’re so pleased to share it with you. 
 

The power of yoga: benefits for body, mind, and beyond

Practicing yoga regularly can support your overall well-being in many ways – physically, mentally, and emotionally. Here are just a few of the benefits you may notice.

• Yoga practice supports the body’s natural cleansing processes. Certain asanas (yoga postures) work like an internal massage, stimulating the organs and promoting detoxification. This encourages the elimination of toxins and helps the body function more efficiently.
• Yoga can support weight management by building muscle, boosting metabolism, and reducing stress and emotional eating. With regular practice, it helps tone the body, increase flexibility, and contribute to overall calorie burn.
• Through targeted postures, or asanas, yoga stretches and strengthens muscles, gradually improving flexibility, balance, and joint mobility.
• Yoga offers a natural remedy for insomnia. Gentle postures combined with pranayama (breathing techniques) help calm the nervous system, preparing both body and mind for deep, restorative sleep.
• Yoga sharpens mental clarity and enhances awareness. With consistent practice – especially when combined with breathwork and meditation – you’ll notice better focus, reduced stress, and even improved memory.
   

New for summer 2025 at Hotel Caesius

We’re excited to share something special with you: starting this summer, Hotel Caesius is offering complimentary yoga sessions for all guests! 
When and where? Join us every Tuesday and Friday morning, beginning 17 June, for revitalising yoga sessions held right here at the hotel.
No experience? No problem! We’ll guide you through gentle, beginner-friendly postures that everyone can enjoy. 
Yoga is a powerful tool for improving both physical and mental well-being. For the best results, we encourage regular practice.
  

Your wellness journey begins here

At Hotel Caesius, yoga is an integral part of our holistic approach to well-being. After your rejuvenating session, let the relaxation unfold in the thermal water pools, unwind in the saunas, or indulge in a soothing massage. You can’t go wrong – every element is thoughtfully designed to leave you feeling refreshed, balanced, and deeply restored.

Not to mention the perfect synergy with our renowned Ayurvedic programmes, which have long been a point of reference for those seeking balance and harmony. Yoga naturally complements our holistic approach and is seamlessly integrated into treatments and wellness plans available throughout the year.

​​​​​So, slip into something comfortable and get ready to experience the many benefits of this ancient discipline. Yoga awaits at Hotel Caesius – and we look forward to welcoming you!

For more information or to book your session, feel free to contact the spa reception at +39 045 7219150 or email termecaesius@europlan.it. Our team will be happy to assist you!