Rasul & Hammam: timeless rituals, endless wellness

Did you know that thermal baths have always been more than just cleansing rituals?

The ancient Romans knew this well. For centuries, thermal baths have served as a sanctuary for health, beauty, relaxation, and social connection. Immersing the body in steam offers, in fact, numerous physical benefits, including detoxification, improved circulation, and muscle tension relief. Lastly, it also helps reduce stress, enhance focus, optimise memory, and uplift the spirit.

Steeped in tradition, the Rasul and Hammam rituals stand out for their ability to harness the power of steam for natural well-being. At Hotel Caesius Thermae & SPA Resort in Bardolino, these ancient traditions come to life in the Rasul chamber, an inviting space featuring a heated bench, comfortable seating, a shower, and a Rasul steam room with adjustable temperatures for a truly bespoke experience.



Curious about these ancient steam rituals? Let’s take a closer look before you experience their full benefits at Hotel Caesius.
 

Rasul: unleashing the detoxifying, rejuvenating power of mud and steam

Known as the clay ritual and inspired by ancient Roman baths, the Rasul is a revitalising treatment combining the benefits of mud, essential oils, and hot steam to leave the skin glowing and the body deeply relaxed.

The Rasul ritual begins with the gentle application of clay on the face, neck, and body, enhancing skin regeneration and allowing the epidermis to breathe. A refreshing surge of vitality is felt almost immediately.

But relaxation does not end here. One step into the Caldarium, or Rasul sauna, and the mud’s detoxifying and purifying properties become fully apparent. A refreshing rinse with thermal water removes any residues, leaving the skin toned and radiant. At this stage, a break in the relaxation area, complemented by a warm infusion to replenish lost fluids, is recommended.

The treatment concludes with a brief massage using sweet almond oil to nourish the body, followed by the application of a hydrating face cream to protect and revitalise the skin.

Boasting exceptional draining properties, the Rasul ritual is particularly beneficial for individuals struggling with water retention and swelling, as it stimulates peripheral circulation and the lymphatic system. Additionally, the treatment offers numerous advantages for the respiratory system.

If you are curious about the respiratory benefits of thermal treatments, be sure to check out our blog article on inhalation therapies.

Hammam: the art of well-being through steam and soap

The traditional Moroccan hammam is a centuries-old ritual designed to promote profound well-being, enveloping both body and mind in a warm, soothing atmosphere enhanced by soft lighting and aromatic scents. With roots dating back over 800 years, this practice restores psycho-physical balance through the synergy of hot steam, expert care, and the therapeutic properties of essential oils.
 
The ritual begins with the application of a special black soap – a natural vegetable paste based on olive oil – preparing the skin for exfoliation by softening dead cells. Upon entering the Caldarium, the body is gradually enveloped in steam, relieving muscle tension, promoting sweating, and opening the pores for deep, natural cleansing.

The third stage is the most intensive. Performed with a special glove on a heated bed, an invigorating exfoliation removes impurities, leaving the skin smooth, firm, and luminous. The ritual concludes with a cleansing in lukewarm thermal water infused with rose essence, followed by a nourishing massage with almond and argan oils – true elixirs for the skin that offer deep hydration and an incomparable glow.

Beyond its effects on the skin, the hammam ritual delivers immediate relaxation to both muscles and mind. The combination of steam, warmth, and black soap’s powerful properties stimulates blood circulation and supports the elimination of toxins through perspiration. Lastly, the ritual offers significant benefits for the respiratory system, gently hydrating and purifying the airways.
 

Indulge in Rasul & Hammam rituals at Hotel Caesius Thermae & SPA Resort

Would you like to immerse yourself in these revitalising rituals?

At Hotel Caesius Thermae & SPA Resort, ancient traditions meet modern well-being to restore balance to body and mind. Experience the transformative power of the Rasul and Hammam rituals in a setting designed for ultimate relaxation.

For more information or to book your wellness experience in Lake Garda, contact us at termecaesius@europlan.it. We look forward to welcoming you!