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Caesius Blog

Health, well-being, nutrition, beauty and Ayurveda

Our blog was designed to provide you with articles, insights, valuable tips and the latest news on a healthy lifestyle.

Menopause reimagined: embracing Ayurveda’s wisdom for a new beginning

Discover menopause through the lens of Ayurveda – not as a decline, but as a transformative phase of balance and renewal. Reconnect with your well-being through the tailored treatments available at Hotel Caesius.

Balancing body and mind with Ayurveda

Explore how Ayurveda unites mind and body into a single path of healing. Get to know the Doshas and Gunas, and begin your journey toward balance with bespoke treatments.

Agni explained: what Ayurveda teaches about digestion and balance

An introduction to Agni, the Ayurvedic inner fire that governs digestion, energy, and well-being. Learn how to support it through simple, mindful habits rooted in ancient wisdom.

Food as Medicine: The Ayurvedic secret to healing

In Ayurvedic pharmacology, food is considered the most powerful medicine. But how does it work? Read our article to explore how Rasa, Virya, and Vipaka interact to balance your diet and support long-term well-being.

A quick guide to understanding Doshas and Subdoshas in Ayurveda

Explore the role of Doshas and Subdoshas in Ayurveda and their impact on your health. Learn how Vata, Pitta, and Kapha shape your body and well-being, and discover how to restore balance at Hotel Caesius.

Marma Points: unlocking the flow of life energy

Discover the fascinating world of Marma points – vital energy centers within the body. Learn how these points, revered in Ayurvedic medicine, can be stimulated to enhance your well-being. Explore their history, key locations, and simple techniques to awaken your inner energy flow.

Purify your senses, revitalise your mind: the Ayurvedic path to ageless wellness

Discover the ancient Ayurvedic practices that purify the senses, enhance vitality, and slow the ageing process. Learn how cleansing your sensory organs fosters clarity, mindfulness, and lasting health, offering a unique path to holistic wellness.

Ayurveda & Fasting: a path to balance and vitality

According to Ayurveda, fasting diets can help balance your body, detoxify, and improve your health. Dive into our blog article to learn how these practices can revitalise your body and mind.

Ayurveda & the 5 Koshas: Unveiling the layers of our Being

Embark on a journey of self-discovery with Ayurveda and explore the Koshas, the five interconnected layers that shape your entire being and hold the key to a balanced and fulfilling life.

Ayurveda & Digestion: top tips to enhance your vitality and well-being

Digestion plays an important role in the overall well-being of body and mind. If you want to balance your digestive fire Agni, don't miss these top tips!

Ayurveda & Fever: causes, types, and remedies

You are struggling with fever and still haven't found the right solution for you? Discover here how to cope with fever according to Ayurveda: you will see it from a whole different perspective!

Ayurveda & Sleep: a guide to improve your sleep quality

By adopting Ayurvedic practices you can improve the quality of your sleep and enjoy all the benefits it provides to your health and well-being.

An introduction to Ayurvedic Massage and its benefits

Ayurvedic massage has some similarities with the more common types of massage. However, it is unique because of the principles of Ayurvedic tradition and the way it is performed.

How to drink water according to Ayurveda

Due to its properties, water has always been a symbol of well-being. However, according to Ayurvedic philosophy, it is important to follow the correct method of intake in order to take full advantage of its benefits. Learn more!

Face to face with Dr Silvia Serio, doctor in charge of the Ayurveda Center

Dr Silvia Serio, medical director of the Ayurveda Center of Hotel Caesius Thermae & SPA Resort, introduces herself and tells us about the unique health approach of Ayurveda.

The therapeutic colours of Ayurveda

The benefits of the therapeutic colours in relation with the three Doshas classified in the Ayurvedic science.

Summer according to Ayurveda

Summer - a season that is eagerly awaited during the harsh winter months and deeply regretted when it comes to an end.